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The Distracted Mind
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The Distracted Mind

PBS
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Comments (2)

Simon avatar
Simon

Great video, I definitely notice the cost of switching when multi-tasking. When I find myself too distracted to focus on a given task, I use the "pomodoro" technique (google it). It really helps you to concentrate and train your brain be more distraction-resistant.

Jocelyn  avatar
Jocelyn

I agree the "pomodoro" technique is effective. I have applied it and have seen improvement in my academics and life.