The Mayo Clinic Diet - The Healthy Approach to Weight Loss

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The Mayo Clinic Diet
The Healthy Approach to Weight Loss

2018

Science has revealed that the ability to lose weight and maintain that loss is affected by a complex web of hundreds of physical, mental, and emotional factors. Learn practical tips to help you implement the behavioral changes...

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Features
Donald D. Hensrud

In This Series

The Science of Weight and Weight Loss
Episode 1
The Science of Weight and Weight Loss
Getting Ready for The Mayo Clinic Diet
Episode 2
Getting Ready for The Mayo Clinic Diet
Starting Your Diet: The Lose It! Phase
Episode 3
Starting Your Diet: The Lose It! Phase
Assessing Your Weight-Loss Progress
Episode 4
Assessing Your Weight-Loss Progress
Maintaining Your Program: The Live It! Phase
Episode 5
Maintaining Your Program: The Live It! Phase
Tracking Your Weight-Loss Progress
Episode 6
Tracking Your Weight-Loss Progress
Adapting The Mayo Clinic Diet
Episode 7
Adapting The Mayo Clinic Diet
Exercise, Activity, and Health
Episode 8
Exercise, Activity, and Health
Behavioral Strategies for Weight Loss
Episode 9
Behavioral Strategies for Weight Loss
Cooking The Mayo Clinic Diet Way
Episode 10
Cooking The Mayo Clinic Diet Way
Overcoming Obstacles to Weight Loss
Episode 11
Overcoming Obstacles to Weight Loss
Handling Lapses and Keeping Weight Off
Episode 12
Handling Lapses and Keeping Weight Off